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Wednesday 4/9/2014


Wednesday 4/9/2014

‘CrossFit Total’
1RM Press
1RM Back Squat
1RM Deadlift


“A meet situation will involve three attempts, and this is a good way to determine a true 1RM.

The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts.”    ~Mark Rippetoe