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Thursday 4/10/2014


Thursday 4/10/2014

Please take a moment to watch the video.  Some incite to the reasons and inspiration behind our autism awareness throwdown this Saturday….

Schedule for the Throwdown

Please plan on being ready at 9am for Athlete briefing (be warmed up by this time) to discuss the wods and standards and expectations for the day. Heat 1 plan to kick off at 9:30am. Doors will be open at 8:00am. ****also please if possible park in the adjacent school parking lot
Pendlay Row 4×5
3 Rounds for Time
400m Run
21 Kettlebell Swings (53, 35)
12 Pull Up

Who wants to use this for Helen?