2
Apr
Wednesday 4/3/2013
5 Rounds Rotate on the Minute
Goat Movement 1
Goat Movement 2
Rest 2 Minutes
5 Rounds Rotate on the Minute
Goat Movement 3
Goat Movement 4
~Ok this is our last week of Goat WOD Wednesday and the last week of the Open. Hopefully weaknesses have been exposed and are getting better. Pick a different goat movement for each set. Special consideration towards anything that needs prep for the Open. A goat movement is anything that you hate, have trouble with, need practice on etc. Give this some serious thought before coming in for the WOD. Post results to comments.
