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Friday 4/5/2013

4
Apr

Friday 4/5/2013

AMRAP 20 Minutes
25 Sit Ups
400m Run
8 Push Jerk (155, 115)
~post results to comments.

I am both sad and happy to see our man Matt Gendron leave us. Matty was one of our original driveway crew badasses and it has been an overwhelming pleasure watching him progress since that first extraordinarily sweaty day. We all talk about how our CrossFit box becomes family; Matt was a big part of that family. He showed up every time with a smile and worked his ass off, as a coach you could never ask for anything more. Matt leaves tomorrow for 2 years of working with the Peace Corps in Indonesia. We all wish you the best of luck Matty and look forward to your return.