Wednesday 12/5/2018

CFM Christmas Party
Saturday Dec. 8th any time after 6:30pm upstairs at The Old Court. downtown Lowell
Don’t forget your secret santa gift and any food you would like to add to the mix. Also remember the bar upstairs is cash only. We look forward to seeing you all there!

AMRAP 10.  increasing by 2 reps each round.
2 DB Box step overs 50, 35
2 DB GTO 50, 35
~then~
In 6 minutes build to max clean and jerk