Thursday 12/6/2018

CFM Christmas Party
Saturday Dec. 8th any time after 6:30pm upstairs at The Old Court. downtown Lowell
Don’t forget your secret santa gift and any food you would like to add to the mix. Also remember the bar upstairs is cash only. We look forward to seeing you all there!

OTM 24 minutes.  alt each minute.
150-200m Row
4-8 Toes to bar
-focus on speed, efficiency and consistency through the workout.