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Wednesday 1/31/2024


Wednesday 1/31/2024

The 2024 CrossFit Open season is getting close! The Open this year will kick off February 29th. We will tackle 1 workout each week for 3 weeks. Everyone is encouraged to sign up at

Our annual last open workout throwdown is scheduled for Saturday March 16!
The Open is for everyone and anyone. Test yourself. Challenge yourself. Go beyond your comfort zone and let’s have some fun!

10 Rounds 

30 seconds max Pull Ups

30 seconds max Burpees

Rest 1 minute between sets