Thursday 2/1/2024

The 2024 CrossFit Open season is getting close! The Open this year will kick off February 29th. We will tackle 1 workout each week for 3 weeks. Everyone is encouraged to sign up at www.games.crossfit.com

Our annual last open workout throwdown is scheduled for Saturday March 16!
The Open is for everyone and anyone. Test yourself. Challenge yourself. Go beyond your comfort zone and let’s have some fun!

EMOM 20

Odd minutes: Goat Movement 1

Even minutes: Goat Movement 2