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Monday 9/9/2019


Monday 9/9/2019

Don’t forget this Saturday (14th) we we be having our first CF Total event day! This is an event for all levels and we would like to see everyone there for some fun and to lift a few pounds! Starts at 10am. food and drinks after so come have some fun!

For Time

1 Mile Run

100 Wall Balls 20, 14

800m Run