Facebook Live Video briefing at 9am
5:30pm Virtual Class on Zoom
The Zoom class link and password will be posted in with the live video on the CFM Member Forum on Facebook. Any current CFM members that have not already joined the forum please head over to the link provided https://www.facebook.com/groups/270717863078221/?ref=share
AMRAP 3. Rest 1.
7 Hang Power Cleans 115, 80
7 Shoulder to Overhead