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Monday 5/11/2020


Monday 5/11/2020

Schedule today:

Facebook Live Video briefing at 9am

5:30pm Virtual Class on Zoom

 The Zoom class link and password will be posted in with the live video on the CFM Member Forum on Facebook. Any current CFM members that have not already joined the forum please head over to the link provided


1) EMOM 24

1st Minute: 15 Seconds Max Front Squats

2nd Minute: 25 Seconds Max Deadlifts

3rd Minute: 35 Seconds Max Push Ups

*pick a weight that is challenging but moveable for the allotted time.

*No weight air squat/lunge/push up