Tuesday 12/3/2019

CFM Christmas Party is this Saturday! Be sure to join us at the private room upstairs at the Old Court in downtown Lowell any time after 6:30pm. If you have not grabbed your gift swap partner the bucket with numbers is located at the front desk. Looking forward to seeing everyone out in their fancy duds

5 Rounds for Time

15 Burpees

15 Box Jump Overs (no step up) 24, 20

7 Shoulder to Overhead 185, 105