Monday 12/2/2019

***Weather update. There will be NO class at 5:30am on Monday due to the reports of snow and ice accumulating overnight. At this time we expect the rest of the day to go as scheduled and will post any other changes if need be.

Back Squat 3×6 @ 70%

Back Squat 10-10-10

Weighted Lunges 3×8 each leg