Reminder that Wednesday night is the FREE chiropractic care seminar. There will also be many tie ins to the paleo challenge and living a healthy lifestyle. Additionally as I have mentioned before anyone that attends the seminar will be able to schedule a FREE neck x-ray with Dr. Chris that night! He will take the x-ray and review it with you at his office. This is a pretty big benefit that we set up so please take advantage of it. Seminar will take place right after the 6:15 class ends so anyone and everyone get your butts there!! AMRAP 4 25 Double Under OR 75 Single Under 12 Jumping Alternating Lunges (6 each side) Rest 2 Minutes AMRAP 4 7 Toes to Bar 7 Burpees Back Squat 5-5-3-3 ~post results to comments.