Reminder that Wednesday night is the FREE chiropractic care seminar. There will also be many tie ins to the paleo challenge and living a healthy lifestyle. Additionally as I have mentioned before anyone that attends the seminar will be able to schedule a FREE neck x-ray with Dr. Chris that night! He will take the x-ray and review it with you at his office. This is a pretty big benefit that we set up so please take advantage of it. Seminar will take place right after the 6:15 class ends so anyone and everyone get your butts there!! 3 Rounds For Time 400m Run 10 Handstand Push Up 15 Pull Up Press 5-5-5 ~post results to comments. Paleo Challenge Bonus WOD to be completed by Friday. As I noted before in the facebook group these bonus workouts are ment to be done in addition to your regular class wod not in replace of. For Time: 50 Kettlebell Swing (53, 35) 50 Burpee Box Jump (20, 16) ~partition any way you want.