13
Jan
Tuesday 1/14/2014
Reminder that Wednesday night is the FREE chiropractic care seminar. There will also be many tie ins to the paleo challenge and living a healthy lifestyle. Additionally as I have mentioned before anyone that attends the seminar will be able to schedule a FREE neck x-ray with Dr. Chris that night! He will take the x-ray and review it with you at his office. This is a pretty big benefit that we set up so please take advantage of it. Seminar will take place right after the 6:15 class ends so anyone and everyone get your butts there!!
AMRAP 4
25 Double Under OR 75 Single Under
12 Jumping Alternating Lunges (6 each side)
Rest 2 Minutes
AMRAP 4
7 Toes to Bar
7 Burpees
Back Squat 5-5-3-3
~post results to comments.
