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Tuesday 10/29/2013


Tuesday 10/29/2013

Topic:            Crossfit Injury Prevention
Speaker:       Sean Rockett, MD
Date:             Saturday November 2, 2013 at 9:45 a.m.
Where:         CrossFit Merrimack


Dr. Rockett will be at CrossFit Merrimack this Saturday to speak about CrossFit safety and ways to prevent CrossFit injuries. His lecture is designed to help athletes stay healthy and to WOD safely. He will discuss the anatomy of the body, mechanisms of injury, and signs and symptoms of injuries. Topics will include ways to recognize injuries, what to do if you have them, and how to treat them.

Dr. Rockett is an orthopedic surgeon at New England Baptist, Newton Wellesley and Metrowest hospitals and a senior partner at Orthopedics New England in Natick.  He is a certified CrossFit Level 1 Trainer and Open competitor.  He has been CrossFitting since 2007 at CrossFit New England and has cared for many athletes including Regionals and Games competitors. He is on the medical team for the CrossFit Games and the Northeast Regionals.


$20 donation for the Wounded Warrior Project at the door
I highly suggest any and all of you attend.  Any non members are also welcome and encouraged to attend.  There will be a sign up sheet on the front desk as they need to know what kind of numbers to expect.  MAKE THOSE PLANS NOW GUYS!
Back Squat
5 x 7 @ 75% + 20 Pounds
2 Minutes Wall Walk
1 Minute Knees to Elbow
2 Minutes Wall Walk
1 Minute Knees to Elbow
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