27
Oct
Monday 10/28/2013
8 Rounds
20 Seconds Chest to Bar Pull up
Rest 10 Seconds
20 Seconds Clean & Jerk (135, 95)
-then-
Rest 1 Minute
2 Minutes Max Push Up
~post results to comments. Yes that means ALL of you!
Amazing job by every who competed at CF 2A this Sunday. Great to see more and more of you stepping up and competing. Great way to come together and give more purpose to your training.