Friday 9/13/2019

Don’t forget this Saturday (14th) we we be having our first CF Total event day! This is an event for all levels and we would like to see everyone there for some fun and to lift a few pounds! Starts at 10am. food and drinks after, burgers and dogs will be provided bring anything else you wish. Let’s have some fun!

5 Rounds for Time

200m Run

14 KBS 53, 35

10 Burpees