Thursday 5/30/2013

EMOM 4 Minutes Power Snatch + Snatch Balance 2 Reps (no more than 50% 1RM)

EMOM 10 Minutes Snatch 2 Reps, Start at 60% increase weight every 2 minutes

EMOM 4 Minutes Power Clean + Front Squat + Push Jerk + Split Jerk (no more than 50% 1RM)

EMOM 10 Minutes Clean & Jerk 2 Reps, Start at 60% increase weight every 2 minutes