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Friday 5/31/2013


Friday 5/31/2013


Chief Petty Officer Nate Hardy

2 Muscle Up
4 Handstand Pushup
8 Kettlebell Swing (70, 53)
**Attention.  This Saturday anyone planning to attend the festivities heading up to Mount Monadnock plan to be AT the box for 7:00am.  Bring any food, water etc that you will need for the day.   Those not planning to come there will still be a regular 8:30am class and NO open gym time.  Please respond to the facebook event page to let everyone know if you are coming or not.  Thank you.