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Thursday 4/30/2020


Thursday 4/30/2020

Schedule today:

Facebook Live Video briefing at 9am

5:30pm Mobility/Yoga Class on Zoom

 The Zoom class link and password will be posted in with the live video on the CFM Member Forum on Facebook. Any current CFM members that have not already joined the forum please head over to the link provided

For Time.

150 Sit Ups

100 DB Snatches 50, 35

50 OH DB walking Lunges 50, 35

*partition reps any way you want. Single arm movements should end up with equal reps on each arm.