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Friday 5/1/2020


Friday 5/1/2020

Schedule today:

Facebook Live Video briefing at 9am

5:30pm Virtual Class on Zoom

 The Zoom class link and password will be posted in with the live video on the CFM Member Forum on Facebook. Any current CFM members that have not already joined the forum please head over to the link provided

Up Ladder AMRAP 15

1 Hang Clean (full squat).  105, 73

5 Double Unders

1 Push Jerk

*Increase hang clean and push jerk by 1 rep each round, increase double unders by 5 reps each round.

*Use what you have available; barbell, DB, KB, Object. Use same weight for both.