Thursday 12/22/2022

Christmas Schedule:

Friday Dec 23rd no 5:30pm class,

Saturday Dec 24th 12 Days of CrossFit workout. Open gym hours 8am-10

Sunday and Monday 25-26 Closed

1) 10 Minutes to Build to heavy 2 rep Power Clean

2) 4 Rounds for Time (cap 9)

10 Power Cleans 135/95

15 Lateral Bar Burpees