Friday 12/23/2022

• Christmas Schedule:
• Friday Dec 23rd no 5:30pm class,
• Saturday Dec 24th 12 Days of CrossFit workout. Open gym hours 8am-10
• Sunday and Monday 25-26 Closed

1) 6 Alternating Sets

7 (each arm) DB Rows

7 Standing Double DB Rows

2) Bench Press 3-3-3-3-3