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Friday 12/7/2012

6
Dec

Friday 12/7/2012

1) Snatch Complex OTM 7 Minutes
1 High Hang + 1 Hang + 1 Full
 
2) Snatch 2-2-2-2-2
 
3) AMRAP 8 min
12 Toes to Bar
24 jumping alternating leg lunges with plate overhead