6
Dec
Thursday 12/6/2012
1) Complex EMOM 9 Minutes
High Hang Clean + Push Jerk + Hang Clean + Split Jerk
2) Clean & Jerk 2×1
3) Back Squat 2-2-2-2-2
4) AMRAP 5 minutes
6 Kettlebell Swings (70, 53)
1 Wall Walk
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