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Saturday 6.30.2012


Saturday 6.30.2012

This WOD will require everything you have if you choose to really go after it.  You are the only one that can motivate yourself to go faster, push harder and fight through those tough times when all you want to do is give up – BUT YOU DON”T


Our man Kirk is turning 23 today! So in his honor we are tackling The Bear


“The Bear Complex”
5 Rounds (not for time)
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Perform the sequence 7 times through without stopping.  The bar cannot touch the ground except for the touch and go on the power clean. 5 rounds of the complex will be completed increasing weight each time. Rest as needed between rounds.