Amazing work on the challenge for April guys! There was a lot of great commitment and progress. April challenge winners raffle will be today.  We are adding an additional gift certificate prize thanks to Suamy who owns Sam's Kitchen in Woburn.

 Next up we have the Health and Nutrition challenge  starting Monday May 4.  Any questions please reach out.  

6 x 400m Run. On The 4 Minute

5 Rounds

AMRAP 3.  Rest 1

6 DB Front Rack Reverse Step Lunges 50/35

8 DB Deadlifts 50/35

8 Push Ups

1) Max Reps Strict Pull Ups

2) 5 Rounds Not for Time

7 Seated DB Military Press

5 DB Rows

5 Barbell Roll Outs

10 Gorilla Rows

For Time

1 Mile Run

Then

21-15-9

Power Cleans 135/95

Lateral Bar Burpees

1) Strict Pull Ups

2) Back Squats

5-3-2-1-2-3-5

Hope you are all keeping up with you April Challenge goals!

Starting May 4th we will kick off a 4 week Health and Nutrition challenge! Info and details will be delivered next week. In the mean time start taking a look at whats in your fridge haha

8 Rounds for Time

200m Run

6 Strict Pull Ups

8 Push Ups

20 Squats

8 Push Ups

6 Pull Ups

For Time

800m Run

75 Russian KBS 70/35

800m Run

50 Russian KBS

800m Run

25 Russian KBS

1) Strict Pull Ups 70%, 50%

2) 5 Sets: 2 Hang Power Cleans + 1 Jerk

3) Jerk 2-2-1-1-1

AMRAP 30

20 Wall Balls 20/14

15 Toes to Bar

20 Weighted Box Step Ups 50/35

15 Push Ups

20 DB Ground To Overhead 50/35