Saturday 5/23/2020

Schedule today:

Facebook Live Video briefing at 9am

Sunday 10am Core Class on Zoom

 The Zoom class link and password will be posted in with the live video on the CFM Member Forum on Facebook. Any current CFM members that have not already joined the forum please head over to the link provided https://www.facebook.com/groups/270717863078221/?ref=share

Choose One

55 Minute Run

Or

5 Sets of: 10 minute run, 1 minute walk

Or

11 Sets of: 4 minute run, 1 minute walk