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Friday 5/22/2020


Friday 5/22/2020

Schedule today:

Facebook Live Video briefing at 9am

5:30pm Virtual Class on Zoom

 The Zoom class link and password will be posted in with the live video on the CFM Member Forum on Facebook. Any current CFM members that have not already joined the forum please head over to the link provided

1) AMRAP 9

10 KB/DB Swings

12 Jumping Lunges

2) Tabata Sit Ups.  *score lowest round