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Monday 5/25/2020


Monday 5/25/2020

Schedule today:

Facebook Live Video briefing at 9am

9:30am Virtual Class on Zoom

Hey Guys! Hope everyone is getting outside to enjoy the Memorial Day weekend. Along with Memorial Day comes our yearly tradition of tackling “Murph”. This year will be no different! It is still on the docket for tomorrow’s work out and I hope you all get after it and keep that tradition going.
There will be a video brief with modifications and substitutions as usual at 9am which will be left up for the day, and we will then kick off a group zoom at 9:30am for the workout. As with anything we will work with you to scale it to your ability and equipment.
I hope to see as many of you as possible!


1 Mile Run

100 Pull Ups

200 Push Ups

300 Squats

1 Mile Run