Saturday 4/18/2020

Schedule today:

Facebook Live Video briefing at 9am

Sunday: 10am Zoom Core Class

 The Zoom class link and password will be posted in with the live video on the CFM Member Forum on Facebook. Any current CFM members that have not already joined the forum please head over to the link provided https://www.facebook.com/groups/270717863078221/?ref=share

Choose One:

50 Minute Run

Or

5 Sets of: 9 minute run; 1 minute walk

Or

10 Sets of: 4 minute run; 1 minute walk