Facebook Live Video briefing at 9am
5:30pm Virtual Class on Zoom
The Zoom class link and password will be posted in with the live video on the CFM Member Forum on Facebook. Any current CFM members that have not already joined the forum please head over to the link provided https://www.facebook.com/groups/270717863078221/?ref=share
Death by Burpees
Min 1: 1 rep
Min 2: 2 reps
Min 3: 3 reps
*if you get knocked out before 10 minutes drop back to 2 to 4 reps and restart until you are timed out again.