Saturday 4/11/2020

Facebook Live Video briefing at 9am

 The Zoom class link and password will be posted in with the live video on the CFM Member Forum on Facebook. Any current CFM members that have not already joined the forum please head over to the link provided https://www.facebook.com/groups/270717863078221/?ref=share

4 Sets

400m Run at Goal Mile Pace

Rest 90 Seconds

100m Sprint

Rest 4 minutes