Reminder today we have our end of the 2018 Open Throwdown! There will be NO regular class at 8:30am and the first heat of 18.5 will kick off at 10am. Doors will be open at 9am. We will run heats as needed until everyone makes it through the workout. Lots of cheering and effort required.
We have a bunch of burgers for after the workout and any other food items you want to add would be welcome. BYOB Hang out and cheers to a job well done!
Complete as many reps as possible in 7 minutes of:
3 thrusters 100, 65
3 chest to bar pull ups
6 chest to bar pull ups
9 chest to bar pull ups
12 chest to bar pull ups
Etc…. increasing by 3 till time expires