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Saturday 3/23/2019


Saturday 3/23/2019

Schedule reminder: No class at 8:30am today.

This year’s CrossFit Open final throwdown will kick off the first heat at 10am. Gym will be open at 9am so get in and get warmed up before we start.

Burgers will be getting grilled up after the workout so hope everyone can stick around. If you have any other food you would like to bring please do. Friends and family all welcome as well. Lets send it out with a bang!


For Time. Cap 20 minutes


Thrusters 95, 65

Chest to Bar Pull Ups