Saturday 3/12/2022

The last CF Open workout is upon us. Get on in today for 22.3!

There will be no class at 8:30am. We will be starting workout heats at 10am and running as many as we need to get everyone through.

After we hope you can stick around for some food, drinks and good time!

CF Open 22.3

For Time (cap 12)

21 Pull Ups

42 Double Unders

21 Thrusters 95/65

18 Chest to Bar Pull Ups

36 Double Unders

18 Thrusters 115/75

15 Bar Muscle Ups

30 Double Unders

15 Thrusters 135/85