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Monday 3/14/2022


Monday 3/14/2022

Amazing job to everyone that joined in the 22.3 festivities this week! Thank you all for the support and the awesome efforts it was a fantastic day. Be sure to get those scores in. If you still need to do 22.3 let your coach know and we will get it done.

4 Rounds

AMRAP 3. Rest 1

4 Hang Power Cleans 95/65

6 Push Ups

8 Abmat Sit Ups