14
Dec
Saturday 12/15/2012
Teams of 2
30 seconds max tire flips – both teammates flip same time
–>teams will rotate every 30 seconds from wherever they are to the tire
100 Double Unders (x3 for single under) – both teammates work same time
75 kettlebell swings (53, 35) – 1 teammate works at a time
100 Double Unders
75 box jump overs (24inch, 20inch) – teammates alternate jumps
100 Double Unders
75 pullups
100 Double Unders
75 kettlebell swings
100 Double Unders
75 box jump overs
100 Double Unders
CFM – Afghanistan: if tire unavailable sub in clean and jerks for each rotation on the tire. If jump rope unavailable sub in 50 tuck jumps, knees high into the midsection. kettlebell swings can be done with dumbbell.
