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Monday 3/4/2024


Monday 3/4/2024

2024 CrossFit Open is LIVE! Today is the last day you can still sign up at Make sure you submit your 24.1 scores ASAP.
If you still need to do (or redo) the open workout please let the coaches know.
Be sure to mark your calendars for the last open workout throwdown Saturday March 16th!

1)Push Jerk 3-3-3-3-3

2)AMRAP 12

8 10m Shuttle Run

8 Burpee Pull Ups