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Saturday 3/2/2024


Saturday 3/2/2024

2024 CrossFit Open is LIVE! You can still sign up at Open workouts can be done at 9:30 after class Saturday morning. Or reach out to figure a time to get the workout done.
Be sure to mark your calendars for the last open workout throwdown Saturday March 16th!

AMRAP 20 With a partner 

16 Pull ups 

20 Shoulder to overhead 135/95

16 Toes to Bar

20 Wall Balls 20/14