Friday 6/16/2023

*CFM 11 Year Anniversary Cookout THIS Saturday June 17th! Please come and join us for an amazing day with the CFM community.

Location–>Grenier House. 312 Beacon St. Lowell, MA

Time–> 1pm

Spouses/significant others/family all welcome to come

We will have a bunch of burgers, dog and other items. If you would like to add a dish please feel free to do so. BYOB.

1) Push Press 3-3-3-3-3

2) For Time

21-15-9

Chest To Bar Pull Ups

Shoulder to Overhead 135/95