Friday 6/14/2019

**Reminder THIS Saturday June 15th is our annual CFM anniversary cookout.  Regular class at 8:30 but no open gym this Saturday. Everyone is welcome and we hope to see as many of you CFMers as we can.   We will have a bunch of burgers, dogs etc but anything else you would like to bring feel free, it’s by no means a necessity.

So up play some games have some fun, chat with some people you don’t know and keep our community alive and well.

Location:  Grenier house 312 Beacon Street in Lowell

Time: any time after 12:30 till…

BYOB and please just be mindful of neighbors driveways when parking

1)Deadlift 3×1@90%

2)For Time

21-15-9

Thrusters 95, 65

Row (cals)