**Reminder THIS Saturday is our annual CFM anniversary cookout. Everyone is welcome and we hope to see as many of you CFMers as we can. We will have a bunch of burgers, dogs etc but anything else you would like to bring feel free, it’s by no means a necessity.
So up play some games have some fun, chat with some people you don’t know and keep our community alive and well.
Location: Grenier house 312 Beacon Street in Lowell
Time: any time after 12:30 till…
BYOB and please just be mindful of neighbors driveways when parking
1. DB Bench Press 8-8-8-8
2. Alternating movements. Partition as needed.
75 Strict Pull ups
75 Strict Ring Dip