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Thursday 6/13/2019


Thursday 6/13/2019

**Reminder THIS Saturday is our annual CFM anniversary cookout.  Everyone is welcome and we hope to see as many of you CFMers as we can.   We will have a bunch of burgers, dogs etc but anything else you would like to bring feel free, it’s by no means a necessity.

So up play some games have some fun, chat with some people you don’t know and keep our community alive and well.

Location:  Grenier house 312 Beacon Street in Lowell

Time: any time after 12:30 till…

BYOB and please just be mindful of neighbors driveways when parking

1. DB Bench Press 8-8-8-8

2. Alternating movements. Partition as needed.

75 Strict Pull ups

75 Strict Ring Dip