Friday 3/15/2024

24.3 Throwdown THIS Saturday March 16th. Heats will start at 10am. No class at 8:30. Sign up on the big board at the gym. Bring any food or drinks you wish. Let’s send the open out with a bang!
If you need to do 24.3 today or Monday let your coaches know.

EMOM 20

Odd Min Goat 1

Even Min Goat 2