6
Feb
Friday 2/7/2014
Push Jerk 5-5
Split Jerk 2-2-2-1-1-1
3 Rounds for Time
20 Renegade Dumbbell Row (10 each arm)
30 Weighted Sit Up (Use One DB from Row)
40 Double Under
~post results to comments. I hope you all keep up the postings!!
