Friday 12/21/2018

Holiday Schedule:
Dec 24th.  Rolling open class wod.  8am to 11am
Dec 25th & 26th. closed
Dec 31th. class at 5:30am/noon/5:15pm only
Jan 1st. closed

1) Power Snatch  3-3-3-3

2) CF Open WOD 16.3
AMRAP 7
10 Power Snatch 75, 55
3 Bar muscle Ups