Teams of 3
30 Handstand Push Ups
60 DB Walking Lunges 50,35
90/70 calories Assault Bike
* 2 people can work at a time. 1 must rest
Team members cannot both be doing the same movement at the same time. Reps and movements can be completed any way team sees fit. All reps must be complete before moving to next round.
Monday: open gym 8am -11am
Thursday back to normal schedule