WOD

For Time 10-9-8-7-6-5-4-3-2-1 Power Cleans 155/108 Bar Facing Burpees

AMRAP 12 3-6-9-12…. Chest To Bar Pull Ups Abmat Sit Ups Shoulder to Overhead 105/73

Back Squat 2-2-2-2-2-2-2

AMRAP 8 10 Burpees 30 Thrusters 75/55 10 Burpees 30 Push Press 75/55 10 Burpees 30 Pull Ups **Rest 5 minutes then repeat amrap in... Read More

AMRAP 5 8 Hang Power Snatch 75/55 8 Overhead Barbell Lunges rest 5 minutes AMRAP 5 8 Kettlebell Swings 53/35 8 Push Ups

3 Rounds for Time 15 Deadlifts at bodyweight 18 Pull Ups 21 Box Jumps 24/20

AMRAP 20. With a Partner 40 Wall Balls 20/14 30 Toes to Bar 20 Single Arm Devils Press 50/35 200m Run

1)Press 7-7-7-7-7 2)Push Press 5-5-5-5-5 3)Push Jerk 2-2-2-2-2

4 Rounds For Time 7 Deadlifts 225/155 14 Handstand Push Ups 7 Deadlifts 14 Pull Ups

1)Bulgarian Split Squats 8-8-8-8-8 each leg 2)Back Squat 5-5-3-3-2-2-2